UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found Fish oil heart health research in specific foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, boo